52LBS Adjustable dumbbell steel and plastic
Specification
Product Information
- Product Name:
- Main Color : Black
- Main Material : Steel
Product Dimensions
- Assembled Length (in.):
- Assembled Width (in.):
- Assembled Height (in.):
- Weight (lbs.):
Package Size
- Length (in.):17.71
- Width (in.):10.63
- Height (in.):10.63
- Weight (lbs.):54.85
Product Features
- Adjustable dumbbell
- Patent of company
Description
STRENGTH PERFORMANCE: PERFORM ALL EXERCISES IN A CONTROLLED MANNER. BE SURE TO SYNCHRONIZE YOUR BREATHING CORRECTLY- BREATHE OUT WHEN TAKING THE STRAIN AND BREATHE IN WHEN RELEASING PRESSURE.
IMPROVING STAMINA: CONSIDER PERFORMING AN EXERCISE UP TO 15 TIMES (REPETITIONS) SET AND THEN 3 TO 5 SETS I.E. 10 REPETITIONS 3 SETS WITH A REST BETWEEN EACH SET.
IMPROVING MUSCLE MASS: CONSIDER PERFORMING AN EXERCISE AT LEAST 6 TIMES(REPETITIONS) SET AND THEN 3 TO 5 SETS I.E. TAKE A SHORT BREAK OF 1 TO 4 MINUTES BETWEEN EACH SET OF EXERCISES. 3-5 TRAINING SESSIONS A WEEK,WITH A DURATION OF 20-40 MINUTES,IS RECOMMENDED.
WARNING: THE SAFETY AND PERFORMANCE OF THE EQUIPMENT CAN ONLY BE MAINTAINED IF REGULARLY CHECKED FOR DAMAGE AND WEAR. THESE DUMBBELL EXERCISES ARE NOT SUITABLE FOR CHILDREN BELOW 15 YEARS OF AGE. THESE ARE NOT TOYS. PLEASE KEEEP DUMBBELL SET OUT OF THE REACH OF CHILDREN. PLEASE DO NOT LIFT THE WEIGHT ADJUSTING KNOB WHEN THE DUMBBELL OR HANDLE HAS BEEN LIFTED FROM THE DUMBBELL TRAY. PLEASE DO NOT DROP THE DUMBBELL TO THE FLOOR. THE WEIGHT OF THE DUMBBELL CAN BE ADJUSTED BY TURNING THE HANDLE.
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